Question by Brotha Nature: How bad is it for your body to have 88 grams of protein a day?
I work out everyday and lift weights and i need to know if having 88 grams of protein a day is bad. I I typically have 4000 caloires a day, so i thought the 88 gramds wouldnt be too bad.
Answer by Brian The True King of the South
thats it shit man, espicially when you are consuming 4000 calories a day. You need to be up in 130 grams a day.
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