Nutrition for Seniors – Important Health Information to Seniors and Caregivers

Category : Seniors & Elderly
Nutrition for Seniors – Important Health Information to Seniors and Caregiversby Roxy-Publishingon.Nutrition for Seniors – Important Health Information to Seniors and CaregiversCheck out our new website http://www.rehealthify.com/ Rehealthify offers reliable, up-to-date health information, anytime, anywhere, for free. — video script below — Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals and water. Studies show that a good diet in your later years reduces your risk of […]

Check out our new website http://www.rehealthify.com/

Rehealthify offers reliable, up-to-date health information, anytime, anywhere, for free.

— video script below —

Food provides the energy and nutrients you need to be healthy. Nutrients include proteins, carbohydrates, fats, vitamins, minerals and water.

Studies show that a good diet in your later years reduces your risk of osteoporosis, high blood pressure, heart diseases and certain cancers. As you age, you might need less energy. But you still need just as many of the nutrients in food. To get them

Choose a variety of healthy foods
Avoid empty calories, which are foods with lots of calories but few nutrients, such as chips, cookies, soda and alcohol
Pick foods that are low in cholesterol and fat, especially saturated and trans fats

Saturated fats are usually fats that come from animals. Look for trans fat on the labels of processed foods, margarines and shortenings.

NIH: National Institute on Aging
Video Rating: / 5

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Visit http://hasfit.com/workouts/home/senior/exercise-for-seniors/ for the 20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines instructions

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Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

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15 Responses

  1. Core Cubed2July 1, 2018 at 10:42 am

    Additional information to help older adults maintain healthy nutrition is available here: https://www.jfscare.org/healthy-diet-seniors-means-health-brain-seniors/

  2. HASfitJuly 1, 2018 at 10:54 am

    🙏 Please help us spread the word by telling your friends and family about us!
    👍 Don't forget to hit the LIKE button and SUBSCRIBE if you like free workouts.
    🗓 Start a Free Fitness Calendar: 💪 Foundation (beginner) – https://goo.gl/Ay3m3t 💪 Motive: (intermediate thru advanced) – https://goo.gl/qH3aSF

  3. Jan LetkemanJuly 1, 2018 at 10:57 am

    Thanks so very much! I am not a senior, but suffer from a chronic condition, so your workouts keep me in shape, flexible, and mentally healthy.

  4. roger thorntonJuly 1, 2018 at 11:10 am

    Thank u all.

  5. Mae HindsJuly 1, 2018 at 11:46 am

    shared to my page!

  6. ElaniJuly 1, 2018 at 11:48 am

    What a great video! I'm a retired RN and take care of a 98yo lady. She LOVES this routine as it is easy to follow, slow steady pace, but really makes you work. Great film quality as well. Thank-you!

  7. S hJuly 1, 2018 at 12:04 pm

    Great workout, thanks coach.

  8. Naomi CruzJuly 1, 2018 at 12:17 pm

    Thank you from the Philippines

  9. Natalie LaneJuly 1, 2018 at 12:31 pm

    Awesome job, love your workouts & encouragement! Thank you!

  10. Laura FergusonJuly 1, 2018 at 1:16 pm

    Thanks guys my phone was down for a few weeks but still continue with wat ever I remember it's good to have you guys bk on track

  11. Chef LeezaJuly 1, 2018 at 2:04 pm

    Thank you so much I have an old injury that has flared up the seated exercises are perfect for me right now!

  12. Natural CuriosityJuly 1, 2018 at 2:15 pm

    Love your senior chair exercises!

  13. MOHAN LAKSHMANANJuly 1, 2018 at 2:32 pm

    It is a simple and efficient workout for all age groups. I am searching words to complement the couple. May god bless them with all health and wealth for their service to humanity.

  14. Susan DominickJuly 1, 2018 at 2:58 pm

    Such a good way to start the day! I'm in my 70's, and the "Use it or lose it!" idiom has become a reality. Thank you for this exercise.

  15. 247addictionJuly 1, 2018 at 3:30 pm

    I initially looked for a workout for my senior dad but I might use this workout routine too. 😄